Yoga with Tim and Land Training and Spin with James

New !! SPIN CLASSES  at NRG with James  for 9pm Swimmers  see dates below

Latest Dates for YOGA  with Tim   Please note new Times, with longer sessions.

For swimmers in main pool sessions 8.00pm onwards

Friday at 7:00pm to 7:45pm  for  Invited “8.00pm to 9.00pm” swimmers.

Friday at 7:50pm to 8.50pm    for “9.00pm to 10.00pm” swimmers

  2019

1st FEBRUARY

1st MARCH

5th APRIL

10th MAY

14th JUNE

5th JULY

  LAND TRAINING with  James     

Currently for  Friday  9pm to 10pm swimmers only 

Fridays  from 7.50pm to 8.50pm 

SPIN with James at NRG   7:30pm  for 7:45pm Start 

11th JANUARY

18th JANUARY

25th JANUARY

8th FEBRUARY

15th FEBRUARY

22nd FEBRUARY

8th MARCH

15th MARCH

22nd MARCH

29th MARCH – cancelled

26th APRIL

3rd MAY

17th MAY

24th MAY TBC

31st MAY     SPIN  at NRG

7th JUNE    SPIN at NRG

21st JUNE  – CANCELLED

28th JUNE     L.T.

12th JULY    SPIN at NRG

19th JULY     L.T.

26th JULY   SPIN at NRG

All invited swimmers should attend. This is a requirement of SwimMark and it will help your flexibility.
Sylvia