New !! SPIN CLASSES at NRG with James for 9pm Swimmers see dates below
Latest Dates for YOGA with Tim Please note new Times, with longer sessions.
Yoga is for Invited swimmers in main pool sessions 8.00pm onwards Club Squad upwards (Not Suitable for new swimmers in Development A squad )
Friday at 7:00pm to 7:45pm for Invited “8.00pm to 9.00pm” swimmers.
Friday at 7:50pm to 8.50pm for “9.00pm to 10.00pm” swimmers
2019
6th Sept Yoga
4th Oct Yoga
1st Nov Yoga
6th Dec Yoga
LAND TRAINING with James
Currently for Friday 9pm to 10pm swimmers only
Fridays from 7.50pm to 8.50pm
SPIN with James at NRG 7:30pm for 7:45pm Start
30th Aug Spin
13th Sept L.T.
20th Sept Spin
27th Sept L.T
11th Oct Club Champs
18th Oct L.T.
25th Oct Spin
8th Nov L.T.
15th Nov Club Champs
22nd Nov L.T
29th Nov Spin
13th Dec L.T.
20th Dec Spin
All invited swimmers should attend. This is a requirement of SwimMark and it will help your flexibility.
Sylvia
