Yoga with Tim and Land Training and Spin with James


New !! SPIN CLASSES  at NRG with James  for 9pm Swimmers  see dates below

Latest Dates for YOGA  with Tim   Please note new Times, with longer sessions.

 Yoga is for  Invited swimmers in main pool sessions 8.00pm onwards  Club Squad upwards (Not Suitable for new swimmers in Development A squad  ) 

Friday at 7:00pm to 7:45pm  for  Invited “8.00pm to 9.00pm” swimmers.

Friday at 7:50pm to 8.50pm    for “9.00pm to 10.00pm” swimmers


6th Sept     Yoga

4th Oct       Yoga

1st Nov       Yoga

6th Dec      Yoga



  LAND TRAINING with  James     

Currently for  Friday  9pm to 10pm swimmers only 

Fridays  from 7.50pm to 8.50pm 

SPIN with James at NRG   7:30pm  for 7:45pm Start 

30th Aug   Spin

13th Sept  L.T.

 20th Sept     Spin 

      27th Sept     L.T 

      11th Oct     Club Champs 

      18th Oct      Spin 

      25th Oct      No Class 

       8th Nov        L.T. 

      15th Nov      Club Champs 

        22nd Nov      L.T 

        29th Nov     Spin

       13th Dec       L.T.

       20th Dec      Spin 



All invited swimmers should attend. This is a requirement of SwimMark and it will help your flexibility.